The Definitive Library

The best and most up to date articles and research on the following topics.

Welcome to the Grossan Institute

When you enter the Grossan Institute web page you see all manner of advice that can help you to be healthy. When you learn that hot tea, lemon and honey can clear you sinuses, that lifting up the tip of your nose can stop your snoring, or that taking papaya can open your blocked ears, then you are on the road to better health.

I admit that many of my recommendations are unusual. But, when my patient is able to do a simple exercise and stop her dizziness, instead of resorting to pills that make her drowsy, that is an accomplishment for me. Getting people well is why I went to medical school.

The first thing about healing an illness is to stop the stress and anxiety chemicals that impair normal healing. I sincerely hope that knowing you can get your answers here from a board certified ear nose and throat specialist will aid your relaxation as an aid to natural healing. But I plan to also show you relaxation techniques from my book. I invite questions. BUT never ask, “Should I have surgery?” The best question to ask is, “What should I do to get well?”

I am looking forward to hearing from you. I stress again, the more you understand how that ear,nose, and throat of yours works, and what the treatment does, the better result you will have, because that knowledge will empower you to better health.

Best wishes to all,
Murray G.

Most Recent Articles

The Snoring Cure to Lose Weight

What is an Ear Nose and throat specialist doing writing about losing weight? The simple fact is that you CAN’T lose weight when you are snoring badly. That is because, without a good night’s sleep, in AM you are tired. Need to get the kids to school, get to work; so...

Sleepless in DreamLand

What is the one thought or subject you must never think of when you go to sleep? Read on: Most readers here are familiar with my writing on sleep aids including: The ten cent snoring cure – taping up the dependent nasal tip The sit ups for the flabby throat The Hydro...

Tinnitus Therapy from The American Academy

The American Academy of Otolaryngology has established Guidelines for the Treatment of Tinnitus. These guidelines are readily available. They are clear as to how Tinnitus should be treated. Nothing in the guidelines says patients should “learn to live with it.”...

Snoring? Just say “OOOMMM”

You probably already know that I recommend “ooommm” for speeding the nasal cilia. Read on to see why it also helps snoring. This is important because the latest research shows that even minor snoring can result in reflux, hypertension, stroke, and even much worse – an...

Clearing Your Ears

Did you know that your ears are connected to your throat? Your middle ear is a sealed chamber containing tiny bones that transmit sounds to the nerves in your inner ear. When the pressure outside your body changes (like when you drive up a high mountain, or like when...

Dizziness and Vertigo

Dizziness and Vertigo Dizziness, Vertigo, and Their CausesDizziness and Vertigo are terms that are sometimes used interchangeably by lay persons, but they terms have clearly different meanings for doctors.Vertigo is the sensation of moving – either you feel like...

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